* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

:root {
--primary-color: #2d5a7b;
--secondary-color: #7ba3c0;
--accent-color: #e8a87c;
--dark-color: #1a2f3d;
--light-color: #f4f7f9;
--text-color: #333;
--text-light: #666;
--white: #fff;
--border-color: #e0e0e0;
--shadow: 0 2px 8px rgba(0,0,0,0.1);
--shadow-lg: 0 4px 16px rgba(0,0,0,0.15);
}

body {
font-family: 'Space Grotesk', sans-serif;
font-size: 15px;
line-height: 1.6;
color: var(--text-color);
background: var(--white);
}

h1, h2, h3, h4, h5, h6 {
font-family: 'Sora', sans-serif;
font-weight: 600;
line-height: 1.3;
margin-bottom: 0.8rem;
}

h1 { font-size: 2rem; }
h2 { font-size: 1.6rem; }
h3 { font-size: 1.3rem; }
h4 { font-size: 1.1rem; }

p {
margin-bottom: 1rem;
}

a {
color: var(--primary-color);
text-decoration: none;
transition: all 0.3s ease;
}

a:hover {
color: var(--secondary-color);
}

img {
max-width: 100%;
height: auto;
display: block;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
}

.privacy-popup {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background: var(--dark-color);
color: var(--white);
padding: 15px 0;
z-index: 9999;
transform: translateY(100%);
transition: transform 0.4s ease;
}

.privacy-popup.show {
transform: translateY(0);
}

.privacy-content {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
display: flex;
justify-content: space-between;
align-items: center;
gap: 20px;
flex-wrap: wrap;
}

.privacy-content p {
margin: 0;
font-size: 14px;
flex: 1;
min-width: 250px;
}

.privacy-actions {
display: flex;
gap: 12px;
align-items: center;
}

.privacy-actions a {
color: var(--accent-color);
font-size: 14px;
text-decoration: underline;
}

.privacy-actions button {
background: var(--accent-color);
color: var(--dark-color);
border: none;
padding: 8px 20px;
border-radius: 4px;
cursor: pointer;
font-size: 14px;
font-weight: 500;
transition: all 0.3s ease;
}

.privacy-actions button:hover {
background: var(--white);
transform: translateY(-2px);
}

.header {
background: var(--white);
padding: 15px 0;
border-bottom: 1px solid var(--border-color);
position: sticky;
top: 0;
z-index: 1000;
transition: all 0.3s ease;
}

.header.scrolled {
box-shadow: var(--shadow);
}

.header-content {
display: flex;
justify-content: space-between;
align-items: center;
}

.logo {
font-family: 'Sora', sans-serif;
font-size: 1.3rem;
font-weight: 700;
color: var(--primary-color);
}

.menu-toggle {
display: none;
flex-direction: column;
background: none;
border: none;
cursor: pointer;
padding: 5px;
}

.menu-toggle span {
width: 24px;
height: 2px;
background: var(--primary-color);
margin: 3px 0;
transition: all 0.3s ease;
}

.nav {
display: flex;
gap: 25px;
align-items: center;
}

.nav a {
font-size: 14px;
font-weight: 500;
color: var(--text-color);
padding: 6px 0;
position: relative;
}

.nav a::after {
content: '';
position: absolute;
bottom: 0;
left: 0;
width: 0;
height: 2px;
background: var(--accent-color);
transition: width 0.3s ease;
}

.nav a:hover::after,
.nav a.active::after {
width: 100%;
}

.hero {
background: var(--white);
padding: 0;
overflow: hidden;
position: relative;
min-height: 85vh;
display: flex;
align-items: center;
}

.hero::before {
content: '';
position: absolute;
top: -50%;
right: -10%;
width: 60%;
height: 150%;
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
border-radius: 50%;
z-index: 0;
opacity: 0.1;
}

.hero::after {
content: '';
position: absolute;
bottom: -30%;
left: -5%;
width: 40%;
height: 100%;
background: var(--accent-color);
border-radius: 50%;
z-index: 0;
opacity: 0.08;
}

.hero .container {
position: relative;
z-index: 1;
width: 100%;
}

.hero-content {
display: grid;
grid-template-columns: 1.2fr 1fr;
gap: 60px;
align-items: center;
padding: 80px 0;
}

.hero-text {
position: relative;
}

.hero-text::before {
content: '';
position: absolute;
top: -20px;
left: -20px;
width: 80px;
height: 80px;
background: var(--accent-color);
opacity: 0.2;
border-radius: 20px;
z-index: -1;
}

.hero-label {
display: inline-block;
background: var(--light-color);
color: var(--primary-color);
padding: 8px 20px;
border-radius: 30px;
font-size: 13px;
font-weight: 600;
letter-spacing: 0.5px;
margin-bottom: 1.5rem;
text-transform: uppercase;
}

.hero-text h1 {
font-size: 3.2rem;
margin-bottom: 1.5rem;
line-height: 1.2;
color: var(--dark-color);
font-weight: 700;
}

.hero-text h1 span {
color: var(--accent-color);
position: relative;
display: inline-block;
}

.hero-text h1 span::after {
content: '';
position: absolute;
bottom: 5px;
left: 0;
right: 0;
height: 12px;
background: var(--accent-color);
opacity: 0.2;
z-index: -1;
}

.hero-text p {
font-size: 1.15rem;
line-height: 1.8;
color: var(--text-light);
margin-bottom: 2.5rem;
max-width: 540px;
}

.hero-buttons {
display: flex;
gap: 15px;
align-items: center;
flex-wrap: wrap;
}

.hero-stats {
display: flex;
gap: 40px;
margin-top: 3rem;
padding-top: 2rem;
border-top: 1px solid var(--border-color);
}

.stat-item {
display: flex;
flex-direction: column;
}

.stat-number {
font-family: 'Sora', sans-serif;
font-size: 2rem;
font-weight: 700;
color: var(--primary-color);
line-height: 1;
margin-bottom: 0.5rem;
}

.stat-label {
font-size: 13px;
color: var(--text-light);
text-transform: uppercase;
letter-spacing: 0.5px;
}

.hero-visual {
position: relative;
display: flex;
align-items: center;
justify-content: center;
}

.hero-card {
background: var(--white);
padding: 40px;
border-radius: 20px;
box-shadow: 0 20px 60px rgba(0,0,0,0.1);
position: relative;
}

.hero-card::before {
content: '';
position: absolute;
top: -10px;
right: -10px;
width: 100%;
height: 100%;
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
border-radius: 20px;
z-index: -1;
}

.hero-icon-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 25px;
}

.hero-icon-item {
background: var(--light-color);
padding: 25px;
border-radius: 12px;
text-align: center;
transition: all 0.3s ease;
}

.hero-icon-item:hover {
transform: translateY(-5px);
background: var(--primary-color);
}

.hero-icon-item:hover .hero-icon-circle {
background: var(--white);
}

.hero-icon-item:hover .hero-icon-circle i {
color: var(--primary-color);
}

.hero-icon-item:hover h4,
.hero-icon-item:hover p {
color: var(--white);
}

.hero-icon-circle {
width: 60px;
height: 60px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 1rem;
transition: all 0.3s ease;
}

.hero-icon-circle i {
font-size: 1.8rem;
color: var(--white);
transition: all 0.3s ease;
}

.hero-icon-item h4 {
font-size: 0.95rem;
margin-bottom: 0.5rem;
color: var(--primary-color);
transition: all 0.3s ease;
}

.hero-icon-item p {
font-size: 12px;
color: var(--text-light);
margin: 0;
line-height: 1.5;
transition: all 0.3s ease;
}

.hero-floating {
position: absolute;
background: var(--white);
padding: 15px 20px;
border-radius: 12px;
box-shadow: 0 10px 30px rgba(0,0,0,0.1);
display: flex;
align-items: center;
gap: 12px;
animation: float 3s ease-in-out infinite;
}

.hero-floating-1 {
top: 10%;
left: -5%;
}

.hero-floating-2 {
bottom: 15%;
right: -8%;
animation-delay: 1.5s;
}

.hero-floating i {
font-size: 1.5rem;
color: var(--accent-color);
}

.hero-floating span {
font-size: 13px;
font-weight: 600;
color: var(--primary-color);
}

@keyframes float {
0%, 100% {
transform: translateY(0);
}
50% {
transform: translateY(-15px);
}
}

.btn-primary,
.btn-secondary {
display: inline-block;
padding: 12px 28px;
border-radius: 6px;
font-weight: 500;
font-size: 15px;
transition: all 0.3s ease;
border: none;
cursor: pointer;
}

.btn-primary {
background: var(--accent-color);
color: var(--dark-color);
}

.btn-primary:hover {
background: var(--white);
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
}

.btn-secondary {
background: transparent;
color: var(--primary-color);
border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
background: var(--primary-color);
color: var(--white);
}

.intro-section,
.benefits-section,
.practice-section,
.products-section,
.cta-section,
.content-section,
.application-section,
.challenges-section,
.emotions-section,
.techniques-section,
.integration-section {
padding: 60px 0;
}

.intro-section {
background: var(--light-color);
}

.intro-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: start;
}

.intro-text h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.intro-features {
display: grid;
gap: 20px;
}

.feature-card {
background: var(--white);
padding: 20px;
border-radius: 8px;
box-shadow: var(--shadow);
display: flex;
gap: 15px;
align-items: start;
}

.feature-card i {
font-size: 1.8rem;
color: var(--accent-color);
flex-shrink: 0;
}

.feature-card h3 {
font-size: 1.1rem;
margin-bottom: 0.5rem;
}

.feature-card p {
font-size: 14px;
margin: 0;
color: var(--text-light);
}

.benefits-section h2,
.practice-section h2,
.products-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.section-subtitle {
text-align: center;
color: var(--text-light);
margin-top: -2rem;
margin-bottom: 2.5rem;
}

.benefits-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 25px;
}

.benefit-item {
background: var(--light-color);
padding: 25px;
border-radius: 8px;
transition: all 0.3s ease;
}

.benefit-item:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.benefit-icon {
width: 50px;
height: 50px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin-bottom: 1rem;
}

.benefit-icon i {
font-size: 1.5rem;
color: var(--white);
}

.benefit-item h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.benefit-item p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.practice-section {
background: var(--light-color);
}

.practice-content {
max-width: 900px;
margin: 0 auto;
}

.practice-list {
display: grid;
gap: 20px;
}

.practice-item {
background: var(--white);
padding: 25px;
border-radius: 8px;
display: flex;
gap: 20px;
align-items: start;
box-shadow: var(--shadow);
}

.practice-number {
font-family: 'Sora', sans-serif;
font-size: 2rem;
font-weight: 700;
color: var(--accent-color);
flex-shrink: 0;
opacity: 0.7;
}

.practice-details h3 {
color: var(--primary-color);
margin-bottom: 0.5rem;
}

.practice-details p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.products-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.product-card {
background: var(--light-color);
border-radius: 8px;
overflow: hidden;
transition: all 0.3s ease;
}

.product-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.product-content {
padding: 25px;
}

.product-content h3 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.product-content p {
font-size: 14px;
color: var(--text-light);
margin-bottom: 1.5rem;
}

.product-price {
font-family: 'Sora', sans-serif;
font-size: 1.8rem;
font-weight: 700;
color: var(--accent-color);
margin-bottom: 1.5rem;
}

.cta-section {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
color: var(--white);
text-align: center;
}

.cta-content h2 {
color: var(--white);
margin-bottom: 1rem;
}

.cta-content p {
font-size: 1.1rem;
margin-bottom: 2rem;
opacity: 0.95;
}

.journey-section {
background: var(--light-color);
padding: 80px 0;
}

.journey-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 4rem;
}

.journey-timeline {
max-width: 900px;
margin: 0 auto;
position: relative;
}

.journey-timeline::before {
content: '';
position: absolute;
left: 30px;
top: 0;
bottom: 0;
width: 3px;
background: var(--accent-color);
opacity: 0.3;
}

.timeline-item {
display: flex;
gap: 30px;
margin-bottom: 50px;
position: relative;
}

.timeline-item:last-child {
margin-bottom: 0;
}

.timeline-marker {
width: 60px;
height: 60px;
background: var(--accent-color);
color: var(--white);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-family: 'Sora', sans-serif;
font-size: 1.5rem;
font-weight: 700;
flex-shrink: 0;
box-shadow: 0 4px 12px rgba(232, 168, 124, 0.3);
position: relative;
z-index: 1;
}

.timeline-content {
background: var(--white);
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
flex: 1;
transition: all 0.3s ease;
}

.timeline-content:hover {
transform: translateX(10px);
box-shadow: var(--shadow-lg);
}

.timeline-content h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.timeline-content p {
color: var(--text-light);
margin: 0;
font-size: 14px;
line-height: 1.7;
}

.testimonials-section {
padding: 80px 0;
}

.testimonials-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.testimonial-card {
background: var(--light-color);
padding: 30px;
border-radius: 12px;
transition: all 0.3s ease;
}

.testimonial-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.testimonial-quote {
margin-bottom: 1.5rem;
position: relative;
padding-left: 20px;
border-left: 4px solid var(--accent-color);
}

.testimonial-quote p {
font-size: 15px;
line-height: 1.7;
color: var(--text-color);
font-style: italic;
margin: 0;
}

.testimonial-author {
display: flex;
align-items: center;
gap: 15px;
}

.author-info h4 {
margin: 0 0 3px 0;
color: var(--primary-color);
font-size: 1rem;
}

.author-info span {
font-size: 13px;
color: var(--text-light);
}

.faq-section {
background: var(--light-color);
padding: 80px 0;
}

.faq-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.faq-grid {
max-width: 900px;
margin: 0 auto;
display: grid;
gap: 25px;
}

.faq-item {
background: var(--white);
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
transition: all 0.3s ease;
}

.faq-item:hover {
box-shadow: var(--shadow-lg);
}

.faq-question {
display: flex;
align-items: start;
gap: 15px;
margin-bottom: 1rem;
}

.faq-question i {
font-size: 1.5rem;
color: var(--accent-color);
flex-shrink: 0;
margin-top: 2px;
}

.faq-question h3 {
color: var(--primary-color);
margin: 0;
font-size: 1.1rem;
}

.faq-item p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
padding-left: 45px;
}

.final-cta-section {
padding: 80px 0;
background: var(--white);
}

.final-cta-wrapper {
display: grid;
grid-template-columns: 1.3fr 1fr;
gap: 60px;
align-items: center;
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
border-radius: 20px;
padding: 60px;
box-shadow: 0 20px 60px rgba(0,0,0,0.15);
}

.cta-content-box {
color: var(--white);
}

.cta-badge {
display: inline-block;
background: rgba(255,255,255,0.2);
color: var(--white);
padding: 8px 20px;
border-radius: 30px;
font-size: 13px;
font-weight: 600;
letter-spacing: 0.5px;
margin-bottom: 1.5rem;
text-transform: uppercase;
}

.cta-content-box h2 {
color: var(--white);
font-size: 2.2rem;
margin-bottom: 1rem;
}

.cta-content-box p {
font-size: 1.05rem;
line-height: 1.7;
opacity: 0.95;
margin-bottom: 2rem;
}

.cta-features {
display: flex;
flex-direction: column;
gap: 12px;
margin-bottom: 2rem;
}

.cta-feature {
display: flex;
align-items: center;
gap: 12px;
color: var(--white);
}

.cta-feature i {
font-size: 1.2rem;
color: var(--accent-color);
}

.cta-feature span {
font-size: 15px;
}

.btn-large {
padding: 15px 35px;
font-size: 16px;
}

.cta-visual-box {
display: grid;
gap: 20px;
}

.cta-stat-card {
background: var(--white);
padding: 25px;
border-radius: 12px;
display: flex;
align-items: center;
gap: 20px;
transition: all 0.3s ease;
}

.cta-stat-card:hover {
transform: translateY(-5px);
box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.cta-stat-icon {
width: 60px;
height: 60px;
background: var(--light-color);
border-radius: 12px;
display: flex;
align-items: center;
justify-content: center;
flex-shrink: 0;
}

.cta-stat-icon i {
font-size: 1.8rem;
color: var(--accent-color);
}

.cta-stat-info {
display: flex;
flex-direction: column;
}

.cta-stat-number {
font-family: 'Sora', sans-serif;
font-size: 1.8rem;
font-weight: 700;
color: var(--primary-color);
line-height: 1;
margin-bottom: 5px;
}

.cta-stat-label {
font-size: 13px;
color: var(--text-light);
}

.daily-tips-section {
background: var(--light-color);
padding: 80px 0;
}

.daily-tips-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.tips-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 25px;
}

.tip-card {
background: var(--white);
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
transition: all 0.3s ease;
text-align: center;
}

.tip-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.tip-icon {
width: 70px;
height: 70px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 1.5rem;
}

.tip-icon i {
font-size: 2rem;
color: var(--white);
}

.tip-card h3 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.tip-card p {
font-size: 14px;
color: var(--text-light);
line-height: 1.7;
margin: 0;
}

.real-life-section {
padding: 80px 0;
}

.real-life-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.scenarios-list {
max-width: 900px;
margin: 0 auto;
display: grid;
gap: 25px;
}

.scenario-item {
background: var(--light-color);
padding: 30px;
border-radius: 12px;
transition: all 0.3s ease;
}

.scenario-item:hover {
box-shadow: var(--shadow-lg);
}

.scenario-header {
display: flex;
align-items: center;
gap: 15px;
margin-bottom: 1.5rem;
}

.scenario-header i {
font-size: 1.8rem;
color: var(--accent-color);
flex-shrink: 0;
}

.scenario-header h3 {
color: var(--primary-color);
margin: 0;
}

.scenario-content p {
font-size: 14px;
line-height: 1.7;
margin-bottom: 1rem;
padding-left: 15px;
border-left: 3px solid var(--border-color);
}

.scenario-content p:last-child {
margin-bottom: 0;
border-left-color: var(--accent-color);
}

.scenario-content strong {
color: var(--primary-color);
}

.emotional-exercises-section {
background: var(--light-color);
padding: 80px 0;
}

.emotional-exercises-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.exercises-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.exercise-card {
background: var(--white);
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
transition: all 0.3s ease;
position: relative;
}

.exercise-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.exercise-number {
position: absolute;
top: 20px;
right: 20px;
background: var(--accent-color);
color: var(--white);
padding: 6px 12px;
border-radius: 20px;
font-size: 12px;
font-weight: 600;
}

.exercise-card h3 {
color: var(--primary-color);
margin-bottom: 1rem;
padding-right: 60px;
}

.exercise-card p {
font-size: 14px;
color: var(--text-light);
line-height: 1.7;
margin-bottom: 1.5rem;
}

.exercise-steps {
display: flex;
flex-wrap: wrap;
gap: 8px;
}

.exercise-steps span {
background: var(--light-color);
color: var(--primary-color);
padding: 6px 12px;
border-radius: 6px;
font-size: 12px;
font-weight: 500;
}

.emotional-myths-section {
padding: 80px 0;
}

.emotional-myths-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.myths-list {
max-width: 900px;
margin: 0 auto;
display: grid;
gap: 30px;
}

.myth-item {
background: var(--light-color);
padding: 30px;
border-radius: 12px;
}

.myth-false {
display: flex;
align-items: start;
gap: 15px;
margin-bottom: 1.5rem;
padding-bottom: 1.5rem;
border-bottom: 2px solid var(--border-color);
}

.myth-false i {
font-size: 1.5rem;
color: #e74c3c;
flex-shrink: 0;
margin-top: 2px;
}

.myth-false h3 {
color: var(--text-color);
margin: 0;
font-size: 1.05rem;
}

.myth-true {
display: flex;
align-items: start;
gap: 15px;
}

.myth-true i {
font-size: 1.5rem;
color: #27ae60;
flex-shrink: 0;
margin-top: 2px;
}

.myth-true p {
font-size: 14px;
color: var(--text-light);
line-height: 1.7;
margin: 0;
}

.myth-true strong {
color: var(--primary-color);
}

.page-hero {
background: var(--primary-color);
color: var(--white);
padding: 60px 0;
}

.page-hero .container {
position: relative;
z-index: 1;
}

.page-hero .hero-content {
display: block;
text-align: center;
}

.page-hero .hero-text {
max-width: 800px;
margin: 0 auto;
}

.page-hero .hero-label {
display: inline-block;
background: rgba(255,255,255,0.2);
color: var(--white);
padding: 8px 20px;
border-radius: 30px;
font-size: 13px;
font-weight: 600;
letter-spacing: 0.5px;
margin-bottom: 1.5rem;
text-transform: uppercase;
}

.page-hero h1 {
font-size: 2.5rem;
margin-bottom: 1rem;
color: var(--white);
}

.page-hero h1 span {
color: var(--accent-color);
}

.page-hero p {
font-size: 1.15rem;
opacity: 0.95;
max-width: 700px;
margin: 0 auto;
}

.content-grid {
display: grid;
grid-template-columns: 2fr 1fr;
gap: 40px;
align-items: start;
}

.content-main h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.content-main p {
margin-bottom: 1.2rem;
}

.sidebar-card {
background: var(--light-color);
padding: 25px;
border-radius: 8px;
position: sticky;
top: 100px;
}

.sidebar-card h3 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.check-list {
list-style: none;
}

.check-list li {
padding: 8px 0;
display: flex;
align-items: start;
gap: 10px;
font-size: 14px;
}

.check-list i {
color: var(--accent-color);
margin-top: 3px;
flex-shrink: 0;
}

.practice-steps {
list-style: none;
counter-reset: step-counter;
}

.practice-steps li {
counter-increment: step-counter;
padding: 8px 0 8px 30px;
position: relative;
font-size: 14px;
}

.practice-steps li::before {
content: counter(step-counter);
position: absolute;
left: 0;
top: 8px;
width: 22px;
height: 22px;
background: var(--accent-color);
color: var(--white);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-size: 12px;
font-weight: 600;
}

.application-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 25px;
}

.app-card {
background: var(--light-color);
padding: 25px;
border-radius: 8px;
text-align: center;
transition: all 0.3s ease;
}

.app-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.app-icon {
width: 60px;
height: 60px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 1rem;
}

.app-icon i {
font-size: 1.8rem;
color: var(--white);
}

.app-card h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.app-card p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.challenges-section {
background: var(--light-color);
}

.challenges-list {
max-width: 900px;
margin: 0 auto;
display: grid;
gap: 20px;
}

.challenge-item {
background: var(--white);
padding: 25px;
border-radius: 8px;
box-shadow: var(--shadow);
}

.challenge-item h3 {
color: var(--primary-color);
margin-bottom: 1rem;
display: flex;
align-items: center;
gap: 12px;
}

.challenge-item h3 i {
color: var(--accent-color);
font-size: 1.3rem;
}

.challenge-item p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.emotions-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 25px;
}

.emotion-card {
background: var(--light-color);
padding: 25px;
border-radius: 8px;
}

.emotion-header {
display: flex;
align-items: center;
gap: 12px;
margin-bottom: 1rem;
}

.emotion-header i {
font-size: 1.8rem;
color: var(--accent-color);
}

.emotion-header h3 {
color: var(--primary-color);
margin: 0;
}

.emotion-card p {
font-size: 14px;
color: var(--text-light);
margin-bottom: 1rem;
}

.emotion-card p:last-child {
margin: 0;
}

.techniques-section {
background: var(--light-color);
}

.techniques-list {
max-width: 900px;
margin: 0 auto;
display: grid;
gap: 20px;
}

.technique-item {
background: var(--white);
padding: 25px;
border-radius: 8px;
display: flex;
gap: 20px;
align-items: start;
box-shadow: var(--shadow);
}

.technique-number {
font-family: 'Sora', sans-serif;
font-size: 2rem;
font-weight: 700;
color: var(--accent-color);
flex-shrink: 0;
opacity: 0.7;
}

.technique-content h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.technique-content p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.integration-content {
max-width: 900px;
margin: 0 auto;
}

.integration-content > p {
text-align: center;
margin-bottom: 2.5rem;
}

.resilience-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
gap: 25px;
}

.resilience-item {
background: var(--light-color);
padding: 25px;
border-radius: 8px;
text-align: center;
}

.resilience-item h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.resilience-item p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.contact-hero {
background: var(--primary-color);
color: var(--white);
padding: 50px 0;
text-align: center;
}

.contact-hero h1 {
font-size: 2.2rem;
margin-bottom: 0.8rem;
}

.contact-hero p {
font-size: 1.1rem;
opacity: 0.95;
}

.contact-main {
padding: 60px 0;
}

.contact-wrapper {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: 50px;
}

.contact-form-section h2 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.form-intro {
color: var(--text-light);
margin-bottom: 2rem;
}

.contact-form {
display: grid;
gap: 20px;
}

.form-group {
display: flex;
flex-direction: column;
}

.form-group label {
font-weight: 500;
margin-bottom: 8px;
color: var(--text-color);
font-size: 14px;
}

.form-group input,
.form-group textarea {
padding: 12px;
border: 1px solid var(--border-color);
border-radius: 6px;
font-family: 'Space Grotesk', sans-serif;
font-size: 15px;
transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--primary-color);
box-shadow: 0 0 0 3px rgba(45, 90, 123, 0.1);
}

.form-group textarea {
resize: vertical;
min-height: 120px;
}

.checkbox-group {
flex-direction: row;
align-items: start;
}

.checkbox-label {
display: flex;
align-items: start;
gap: 10px;
cursor: pointer;
font-size: 14px;
}

.checkbox-label input[type="checkbox"] {
margin-top: 3px;
cursor: pointer;
}

.checkbox-label a {
text-decoration: underline;
}

.contact-info-section {
display: grid;
gap: 25px;
}

.info-card {
background: var(--light-color);
padding: 25px;
border-radius: 8px;
}

.info-card h3 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.info-item {
display: flex;
gap: 15px;
margin-bottom: 20px;
}

.info-item:last-child {
margin-bottom: 0;
}

.info-item i {
font-size: 1.3rem;
color: var(--accent-color);
margin-top: 3px;
flex-shrink: 0;
}

.info-item strong {
display: block;
margin-bottom: 3px;
color: var(--primary-color);
}

.info-item p {
margin: 0;
font-size: 14px;
color: var(--text-light);
}

.reasons-list {
list-style: none;
}

.reasons-list li {
padding: 8px 0;
display: flex;
align-items: start;
gap: 10px;
font-size: 14px;
}

.reasons-list i {
color: var(--accent-color);
margin-top: 3px;
flex-shrink: 0;
}

.map-section {
padding: 60px 0;
background: var(--light-color);
}

.map-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 2rem;
}

.map-container {
border-radius: 8px;
overflow: hidden;
box-shadow: var(--shadow-lg);
}

.thankyou-main,
.error-main {
min-height: calc(100vh - 130px);
display: flex;
align-items: center;
justify-content: center;
padding: 60px 0;
}

.thankyou-content,
.error-content {
text-align: center;
max-width: 600px;
}

.thankyou-icon {
width: 80px;
height: 80px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 2rem;
}

.thankyou-icon i {
font-size: 2.5rem;
color: var(--white);
}

.thankyou-content h1 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.thankyou-content p {
color: var(--text-light);
margin-bottom: 2rem;
}

.thankyou-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.error-number {
font-family: 'Sora', sans-serif;
font-size: 6rem;
font-weight: 700;
color: var(--accent-color);
opacity: 0.3;
margin-bottom: 1rem;
}

.error-content h1 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.error-content p {
color: var(--text-light);
margin-bottom: 2rem;
}

.error-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.policy-hero {
background: var(--primary-color);
color: var(--white);
padding: 50px 0;
text-align: center;
}

.policy-hero h1 {
font-size: 2.2rem;
margin-bottom: 0.5rem;
}

.update-date {
font-size: 14px;
opacity: 0.9;
}

.policy-content {
padding: 60px 0;
}

.policy-text {
max-width: 900px;
margin: 0 auto;
}

.policy-text h2 {
color: var(--primary-color);
margin-top: 2.5rem;
margin-bottom: 1.2rem;
}

.policy-text h3 {
color: var(--secondary-color);
margin-top: 1.5rem;
margin-bottom: 1rem;
}

.policy-text ul,
.policy-text ol {
margin-bottom: 1.5rem;
padding-left: 25px;
}

.policy-text li {
margin-bottom: 0.8rem;
color: var(--text-light);
}

.policy-text strong {
color: var(--text-color);
}

.footer {
background: var(--dark-color);
color: var(--white);
padding: 25px 0;
margin-top: auto;
}

.footer-content {
display: flex;
justify-content: space-between;
align-items: center;
flex-wrap: wrap;
gap: 20px;
}

.footer-info p {
margin: 0;
font-size: 14px;
opacity: 0.9;
}

.footer-links {
display: flex;
gap: 20px;
flex-wrap: wrap;
}

.footer-links a {
color: var(--white);
font-size: 13px;
opacity: 0.9;
}

.footer-links a:hover {
opacity: 1;
color: var(--accent-color);
}

@media (max-width: 768px) {
h1 { font-size: 1.6rem; }
h2 { font-size: 1.4rem; }
h3 { font-size: 1.1rem; }
body { font-size: 14px; }

.menu-toggle {
display: flex;
}

.nav {
position: fixed;
top: 60px;
left: 0;
right: 0;
background: var(--white);
flex-direction: column;
padding: 20px;
box-shadow: var(--shadow-lg);
transform: translateY(-100%);
opacity: 0;
visibility: hidden;
transition: all 0.3s ease;
}

.nav.active {
transform: translateY(0);
opacity: 1;
visibility: visible;
}

.hero {
min-height: auto;
padding: 40px 0;
}

.hero-content {
grid-template-columns: 1fr;
gap: 40px;
padding: 40px 0;
}

.hero-text h1 {
font-size: 2rem;
}

.hero-text p {
font-size: 1rem;
}

.hero-stats {
gap: 25px;
margin-top: 2rem;
padding-top: 1.5rem;
}

.stat-number {
font-size: 1.5rem;
}

.stat-label {
font-size: 12px;
}

.hero-visual {
order: -1;
}

.hero-card {
padding: 30px;
}

.hero-icon-grid {
gap: 15px;
}

.hero-icon-item {
padding: 20px;
}

.hero-icon-circle {
width: 50px;
height: 50px;
}

.hero-icon-circle i {
font-size: 1.5rem;
}

.hero-floating {
display: none;
}

.hero-content h1 {
font-size: 1.8rem;
}

.hero-content p {
font-size: 1rem;
}

.intro-grid,
.content-grid,
.contact-wrapper {
grid-template-columns: 1fr;
gap: 30px;
}

.sidebar-card {
position: static;
}

.benefits-grid,
.application-grid,
.emotions-grid,
.resilience-grid {
grid-template-columns: 1fr;
}

.products-grid {
grid-template-columns: 1fr;
}

.practice-item,
.technique-item {
flex-direction: column;
}

.practice-number,
.technique-number {
font-size: 1.5rem;
}

.page-hero h1 {
font-size: 1.8rem;
}

.page-hero p {
font-size: 1rem;
}

.page-hero .hero-label {
font-size: 12px;
padding: 6px 16px;
}

.tips-grid {
grid-template-columns: 1fr;
}

.tip-card {
padding: 25px;
}

.scenarios-list {
gap: 20px;
}

.scenario-item {
padding: 25px;
}

.scenario-header {
flex-direction: column;
align-items: start;
gap: 10px;
}

.exercises-grid {
grid-template-columns: 1fr;
}

.exercise-card {
padding: 25px;
}

.exercise-card h3 {
padding-right: 70px;
}

.myths-list {
gap: 20px;
}

.myth-item {
padding: 25px;
}

.myth-false,
.myth-true {
flex-direction: column;
gap: 10px;
}

.contact-hero h1 {
font-size: 1.8rem;
}

.contact-hero p {
font-size: 1rem;
}

.error-number {
font-size: 4rem;
}

.journey-timeline::before {
left: 20px;
}

.timeline-item {
gap: 20px;
margin-bottom: 40px;
}

.timeline-marker {
width: 50px;
height: 50px;
font-size: 1.2rem;
}

.timeline-content {
padding: 20px;
}

.testimonials-grid {
grid-template-columns: 1fr;
}

.testimonial-card {
padding: 25px;
}

.faq-grid {
gap: 20px;
}

.faq-item {
padding: 25px;
}

.faq-item p {
padding-left: 0;
margin-top: 1rem;
}

.final-cta-wrapper {
grid-template-columns: 1fr;
gap: 40px;
padding: 40px 30px;
}

.cta-content-box h2 {
font-size: 1.8rem;
}

.cta-content-box p {
font-size: 1rem;
}

.footer-content {
flex-direction: column;
text-align: center;
}

.footer-links {
justify-content: center;
}
}

@media (max-width: 480px) {
.container {
padding: 0 15px;
}

h1 { font-size: 1.4rem; }
h2 { font-size: 1.2rem; }
h3 { font-size: 1rem; }
body { font-size: 13px; }

.hero {
padding: 30px 0;
min-height: auto;
}

.hero-content {
padding: 30px 0;
}

.hero-text h1 {
font-size: 1.6rem;
line-height: 1.3;
}

.hero-text p {
font-size: 0.95rem;
line-height: 1.6;
}

.hero-label {
font-size: 11px;
padding: 6px 14px;
}

.hero-buttons {
flex-direction: column;
width: 100%;
}

.hero-buttons a {
width: 100%;
text-align: center;
}

.hero-stats {
flex-direction: column;
gap: 15px;
margin-top: 1.5rem;
padding-top: 1.5rem;
}

.stat-item {
text-align: center;
}

.stat-number {
font-size: 1.3rem;
}

.stat-label {
font-size: 11px;
}

.hero-card {
padding: 20px;
}

.hero-icon-grid {
grid-template-columns: 1fr;
gap: 12px;
}

.hero-icon-item {
padding: 15px;
}

.hero-icon-circle {
width: 45px;
height: 45px;
}

.hero-icon-circle i {
font-size: 1.3rem;
}

.hero-icon-item h4 {
font-size: 0.9rem;
}

.hero-icon-item p {
font-size: 11px;
}

.page-hero {
padding: 35px 0;
}

.page-hero h1 {
font-size: 1.5rem;
}

.page-hero p {
font-size: 0.95rem;
}

.page-hero .hero-label {
font-size: 11px;
padding: 6px 14px;
}

.intro-grid {
gap: 25px;
}

.feature-card {
padding: 18px;
gap: 12px;
}

.feature-card i {
font-size: 1.5rem;
}

.feature-card h3 {
font-size: 1rem;
}

.feature-card p {
font-size: 13px;
}

.benefit-item,
.app-card,
.emotion-card,
.resilience-item {
padding: 18px;
}

.benefit-icon,
.app-icon {
width: 45px;
height: 45px;
}

.benefit-icon i,
.app-icon i {
font-size: 1.3rem;
}

.practice-item,
.technique-item {
padding: 18px;
gap: 12px;
}

.practice-number,
.technique-number {
font-size: 1.2rem;
}

.product-card {
padding: 20px;
}

.product-price {
font-size: 1.5rem;
}

.timeline-item {
margin-bottom: 25px;
}

.timeline-marker {
width: 35px;
height: 35px;
font-size: 0.9rem;
}

.timeline-content {
padding: 15px;
}

.timeline-content h3 {
font-size: 1rem;
}

.testimonial-card {
padding: 18px;
}

.testimonial-quote {
padding-left: 15px;
border-left-width: 3px;
}

.testimonial-quote p {
font-size: 14px;
}

.author-info h4 {
font-size: 0.95rem;
}

.author-info span {
font-size: 12px;
}

.faq-item {
padding: 18px;
}

.faq-question i {
font-size: 1.1rem;
}

.faq-question h3 {
font-size: 0.95rem;
}

.faq-item p {
font-size: 13px;
}

.final-cta-wrapper {
padding: 25px 18px;
border-radius: 12px;
}

.cta-content-box h2 {
font-size: 1.4rem;
}

.cta-content-box p {
font-size: 0.9rem;
}

.cta-badge {
font-size: 11px;
padding: 6px 14px;
}

.cta-features {
gap: 10px;
}

.cta-feature {
font-size: 14px;
}

.cta-feature i {
font-size: 1.1rem;
}

.cta-stat-card {
padding: 18px;
gap: 15px;
}

.cta-stat-icon {
width: 45px;
height: 45px;
}

.cta-stat-icon i {
font-size: 1.4rem;
}

.cta-stat-number {
font-size: 1.4rem;
}

.cta-stat-label {
font-size: 12px;
}

.tip-card {
padding: 18px;
}

.tip-icon {
width: 55px;
height: 55px;
}

.tip-icon i {
font-size: 1.5rem;
}

.tip-card h3 {
font-size: 1rem;
}

.tip-card p {
font-size: 13px;
}

.scenario-item {
padding: 18px;
}

.scenario-header i {
font-size: 1.4rem;
}

.scenario-header h3 {
font-size: 1rem;
}

.scenario-content p {
font-size: 13px;
padding-left: 12px;
}

.exercise-card {
padding: 18px;
}

.exercise-number {
top: 12px;
right: 12px;
font-size: 10px;
padding: 5px 10px;
}

.exercise-card h3 {
padding-right: 0;
margin-bottom: 0.8rem;
font-size: 1rem;
}

.exercise-card p {
font-size: 13px;
}

.exercise-steps span {
font-size: 11px;
padding: 5px 10px;
}

.myth-item {
padding: 18px;
}

.myth-false {
margin-bottom: 1rem;
padding-bottom: 1rem;
}

.myth-false h3 {
font-size: 0.95rem;
}

.myth-false i,
.myth-true i {
font-size: 1.1rem;
}

.myth-true p {
font-size: 13px;
}

.challenge-item {
padding: 18px;
}

.challenge-item h3 {
font-size: 1rem;
flex-direction: column;
align-items: start;
gap: 8px;
}

.challenge-item h3 i {
font-size: 1.2rem;
}

.challenge-item p {
font-size: 13px;
}

.content-main h2 {
font-size: 1.2rem;
}

.content-main p {
font-size: 13px;
}

.sidebar-card {
padding: 18px;
}

.sidebar-card h3 {
font-size: 1rem;
}

.check-list li,
.practice-steps li {
font-size: 13px;
}

.contact-form-section h2 {
font-size: 1.2rem;
}

.form-intro {
font-size: 13px;
}

.form-group label {
font-size: 13px;
}

.form-group input,
.form-group textarea {
font-size: 14px;
padding: 10px;
}

.checkbox-label {
font-size: 13px;
}

.info-card {
padding: 18px;
}

.info-card h3 {
font-size: 1rem;
}

.info-item {
flex-direction: column;
align-items: start;
gap: 8px;
}

.info-item i {
font-size: 1.2rem;
}

.info-item p {
font-size: 13px;
}

.reasons-list li {
font-size: 13px;
}

.thankyou-icon {
width: 70px;
height: 70px;
}

.thankyou-icon i {
font-size: 2rem;
}

.thankyou-content h1 {
font-size: 1.4rem;
}

.thankyou-content p {
font-size: 13px;
}

.error-number {
font-size: 3.5rem;
}

.error-content h1 {
font-size: 1.4rem;
}

.error-content p {
font-size: 13px;
}

.policy-text h2 {
font-size: 1.2rem;
}

.policy-text h3 {
font-size: 1rem;
}

.policy-text p,
.policy-text li {
font-size: 13px;
}

.footer {
padding: 20px 0;
}

.footer-info p {
font-size: 12px;
}

.footer-links {
gap: 15px;
}

.footer-links a {
font-size: 12px;
}

.hero,
.page-hero,
.contact-hero {
padding: 35px 0;
}

.intro-section,
.benefits-section,
.practice-section,
.products-section,
.cta-section,
.content-section,
.application-section,
.challenges-section,
.emotions-section,
.techniques-section,
.integration-section,
.contact-main,
.map-section,
.policy-content,
.journey-section,
.testimonials-section,
.faq-section,
.final-cta-section,
.daily-tips-section,
.real-life-section,
.emotional-exercises-section,
.emotional-myths-section {
padding: 35px 0;
}

.btn-primary,
.btn-secondary {
padding: 10px 18px;
font-size: 13px;
}

.btn-large {
padding: 11px 22px;
font-size: 14px;
}

.thankyou-actions,
.error-actions {
flex-direction: column;
gap: 10px;
}

.thankyou-actions a,
.error-actions a {
width: 100%;
text-align: center;
}

.privacy-content {
flex-direction: column;
gap: 12px;
padding: 0 15px;
}

.privacy-content p {
font-size: 13px;
min-width: auto;
}

.privacy-actions {
width: 100%;
justify-content: center;
flex-wrap: wrap;
}

.privacy-actions a {
font-size: 13px;
}

.privacy-actions button {
font-size: 13px;
padding: 7px 18px;
}

.header {
padding: 12px 0;
}

.logo {
font-size: 1.1rem;
}

.nav a {
font-size: 13px;
}

.menu-toggle span {
width: 22px;
}
}

@media (max-width: 360px) {
.container {
padding: 0 12px;
}

h1 { font-size: 1.3rem; }
h2 { font-size: 1.1rem; }
h3 { font-size: 0.95rem; }
body { font-size: 12px; }

.hero-text h1 {
font-size: 1.5rem;
}

.hero-text p {
font-size: 0.9rem;
}

.hero-label,
.page-hero .hero-label,
.cta-badge {
font-size: 10px;
padding: 5px 12px;
}

.stat-number {
font-size: 1.2rem;
}

.stat-label {
font-size: 10px;
}

.hero-icon-circle {
width: 40px;
height: 40px;
}

.hero-icon-circle i {
font-size: 1.2rem;
}

.hero-icon-item h4 {
font-size: 0.85rem;
}

.hero-icon-item p {
font-size: 10px;
}

.page-hero h1 {
font-size: 1.4rem;
}

.page-hero p {
font-size: 0.9rem;
}

.btn-primary,
.btn-secondary {
padding: 9px 16px;
font-size: 12px;
}

.btn-large {
padding: 10px 20px;
font-size: 13px;
}

.feature-card,
.benefit-item,
.practice-item,
.app-card,
.challenge-item,
.emotion-card,
.technique-item,
.resilience-item,
.info-card,
.tip-card,
.scenario-item,
.exercise-card,
.myth-item,
.testimonial-card,
.faq-item,
.timeline-content,
.sidebar-card {
padding: 15px;
}

.product-card,
.cta-stat-card {
padding: 16px;
}

.final-cta-wrapper {
padding: 20px 15px;
}

.cta-content-box h2 {
font-size: 1.3rem;
}

.cta-content-box p {
font-size: 0.85rem;
}

.timeline-marker {
width: 32px;
height: 32px;
font-size: 0.85rem;
}

.exercise-number {
font-size: 9px;
padding: 4px 8px;
}

.exercise-steps span {
font-size: 10px;
padding: 4px 8px;
}

.logo {
font-size: 1rem;
}

.nav a {
font-size: 12px;
}

.footer-info p,
.footer-links a {
font-size: 11px;
}

.privacy-content p {
font-size: 12px;
}

.privacy-actions a,
.privacy-actions button {
font-size: 12px;
}

.privacy-actions button {
padding: 6px 16px;
}
}